FRIDAY- RED DAY

Steel Edge CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m run 20 Jumping Jacks 5 walking push ups Walking Spiderman 5 burpees walking Samson stretch 5 Push Ups 20 Air Squats Stretching Quads Stretching Hamstrings 10 Good Morning...

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Easy Day

Steel Edge CrossFit – CrossFit Warm-up Warm-up (No Measure) 45 seconds slow row (feet on top of straps) 45 seconds active spiderman 45 seconds slow row 45 seconds active samson 45 seconds medium row 45 seconds air squats 45 seconds hard row...

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WEDNESDAY

Steel Edge CrossFit – CrossFit Warm-up Warm-up (No Measure) 200 m Run ————— 2 Rounds 20 Jumping Jacks 10 Air Squats 10 Ring Rows 10 Push Ups ————— “Barbell Warmup” 5...

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TUESDAY

Steel Edge CrossFit – CrossFit Warm-up Warm-up (No Measure) 200 m run. ——————— Line Drills Soldier kicks Quads stretch Walking Samson Stretch Walking Spiderman Side Lunges Side Shuffle (in/out) Bear...

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MONDAY

Warm-up 200m run 2 Rounds: 30″ shoulders rotations 20 jumping jacks active spiderman walking 10 active dive bombers 10 air squats ———————————- W/wall ball: 5 front squats 5...

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