CrossFit 101: FUNDAMENTALS

We offer 3 Private Fundamental sessions. This will be a one-on-one with one of our coaches, it lasts one hour, and it repets during 3 days only by appointment. During that time we cover the 9 foundational movements of CrossFit, the coach will teach these movements to beginners and also will offer advices on technique and form so you feel totally confident stepping into a regular crossfit class. If you are a crossfiter already, coaches will allow you to hit the WOD and observe your technique to make sure you are safely perfmorming the excercises. Feel free to call, text or e-mail uf for more information, if you have any questions or concerns regarding FUNDAMENTALS.

Fundamentals - Day 1
  • Air Squat

  • Front Squat

  • Overhead Squat

Fundamentals - Day 2
  • Strict Press

  • Push Press

  • Push Jerk

Fundamentals - Day 3
  • Deadlift

  • Med-ball Clean

  • Kettlebell Swing

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