welcome

Let’s WOD

Monday
CrossFit
WOD
5:45 am
CrossFit
WOD
7:00 am
Oxygen
Oxygen WOD
8:00 am
CrossFit
WOD
9:00 am
CrossFit
WOD
5:00 pm
CrossFit
WOD
6:00 pm
CrossFit
WOD
7:00 pm
Tuesday
CrossFit
WOD
5:45 am
CrossFit
WOD
7:00 am
Oxygen
Oxygen WOD
8:00 am
CrossFit
WOD
9:00 am
CrossFit
WOD
5:00 pm
CrossFit
WOD
6:00 pm
CrossFit
WOD
7:00 pm
Wednesday
CrossFit
WOD
5:45 am
CrossFit
WOD
7:00 am
Oxygen
Oxygen WOD
8:00 am
CrossFit
WOD
9:00 am
CrossFit
WOD
5:00 pm
CrossFit
WOD
6:00 pm
CrossFit
WOD (alternating every other week with Yoga)
7:00 pm
YOGA
YOGA FOR ATHLETES - Every other week
7:15 pm
Thursday
CrossFit
WOD
5:45 am
CrossFit
WOD
7:00 am
Oxygen
Oxygen WOD
8:00 am
CrossFit
WOD
9:00 am
CrossFit
WOD
5:00 pm
CrossFit
WOD
6:00 pm
CrossFit
WOD
7:00 pm
Friday
CrossFit
WOD
5:45 am
CrossFit
WOD
7:00 am
Oxygen
Oxygen WOD
8:00 am
CrossFit
WOD
9:00 am
CrossFit
WOD
5:00 pm
CrossFit
WOD
6:00 pm
CrossFit
WOD
7:00 pm
Saturday
CrossFit
WOD
9:00 am