Steel Edge CrossFit – CrossFit


Warm-up (No Measure)

200 m run.


Line Drills

Soldier kicks

Quads stretch

Walking Samson Stretch

Walking Spiderman

Side Lunges

Side Shuffle (in/out)

Bear Crawl

Crab Walk (forward)

Straight Leg Bear Crawl

Crab Walk (Backwards)


Child’s Pose 1min.

Lat Stretch 10rep
child’s Pose

(From hands and knees, have athletes sit back onto their lower legs and reach arms as far in front as possible. Drop head and chest towards the floor using the fingertips to wiggle forwards)

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